Did you know many of us are deficient in magnesium?  More than 300 vital bodily functions depend upon you having ample supply of magnesium in your system.  When you don't have enough magnesium you may find yourself suffering from a wide variety of symptoms.  The following is feedback from customers who have found relief from using magnesium topical cream and or lotion:  arthritis, headaches/migraines, inflammation, insomnia, joint pain, leg cramps/restless leg, muscle pain and soreness, neuropathy, psoriasis and menstrual cramps.  A great way to get this vital mineral is through application to the skin.  Where to apply magnesium cream/lotion.  The magnesium cream is a greasier product and is suggested to apply 1/2 to 1 teaspoon to the bottom of your feet at bed time.  Wear socks because it is greasy.  The lotion is non greasy and is great to rub when you have aches and pains anywhere.  The lotion also has peppermint essential oil.